Tag: Vegan mistakes

According to a survey published by the *New York Post*, about one in three vegans and vegetarians admit to having “cheat meals” containing meat. But what about when it’s not a choice, and you accidentally eat meat as a vegan? The experience can range from mildly unsettling to deeply distressing, triggering a range of emotional and physical responses.

The number of people adopting a vegan lifestyle has grown significantly, with figures from 2020 showing the UK had the most Google searches for veganism in the world. For those new to plant-based eating, understanding **what to avoid if you are vegan?** is essential to prevent nutritional deficiencies and ensure a balanced diet.