Tag: Vegan nutrition deficiencies

Studies consistently show that well-planned vegan diets offer numerous health benefits, including lower risks of heart disease and type 2 diabetes. However, a less-than-optimal approach to a vegan lifestyle can lead to long-term consequences that impact overall health.

While observational studies suggest vegans may have lower body mass index and reduced risks of certain chronic diseases compared to omnivores, the question of whether being vegan really is more healthy is complex. The healthfulness of any diet, including a vegan one, hinges critically on how well it is planned and balanced.

While a 2021 study noted that vegan children showed healthier cardiovascular profiles, it also highlighted a higher risk of nutritional deficiencies like lower B12 and calcium, prompting caution for parents asking, 'Is it healthy to raise a kid vegan?'. A responsibly planned, well-monitored vegan diet can support healthy growth, but it requires significant knowledge and effort to avoid nutritional pitfalls.