Tag: Vegan nutrition risks

While often praised for health benefits, studies indicate that up to 62% of pregnant women on a vegan diet may be deficient in Vitamin B12. Understanding what are the cons of eating a plant-based diet is critical for ensuring nutritional adequacy and avoiding common pitfalls.

According to a systematic review published in 2021, vegan diets are often associated with low intakes of several key micronutrients. While a plant-based diet offers numerous health benefits, it's essential to understand its potential shortcomings, which raises the question: what is the downside of a plant-based diet?