How to get omega-3 and 6 as vegan
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4 min read
While standard Western diets often have a disproportionate ratio of omega-6 to omega-3 fatty acids, vegans can achieve a balanced intake with mindful planning. This guide will detail how to get omega-3 and 6 as vegan by focusing on whole foods and strategic supplementation. You will find that these essential nutrients are readily available from plant-based sources.
