Tag: Vegan nutritional deficiencies

According to a review of evidence in the journal *Nutrients*, vegans are at a higher risk of specific nutritional deficiencies unless they consume appropriate supplements or fortified foods. This raises the critical question for many considering the lifestyle: are there any downsides to being vegan that could impact overall health and well-being?

According to a 2022 review, while a well-planned vegan diet can be healthy, a poorly planned one can lead to deficiencies in essential micronutrients like vitamin B12, iron, and calcium. Understanding what are the health issues associated with being vegan is crucial for anyone considering or maintaining a plant-based lifestyle, ensuring they can take proactive steps to manage their nutritional intake.