What Kind of Oil Can Vegans Use? A Comprehensive Plant-Based Guide
                                
                                
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                                    5 min read                                
                            
                                Almost all vegetable, fruit, and seed oils are naturally vegan, as only animal-derived fats like lard or butter are prohibited. This means the variety of oil choices for a vegan diet is incredibly vast, offering options for every cooking style and flavor profile, so what kind of oil can vegans use is really a question of preference and cooking method.