Tag: Vegan omega 3 sources

While naturally occurring oats contain only minimal omega-3 fatty acids, many popular oat milk brands add them through a process called fortification. So, is there omega-3 in oat milk? The presence and type of omega-3 depends entirely on whether it has been enriched by the manufacturer.

While standard Western diets often have a disproportionate ratio of omega-6 to omega-3 fatty acids, vegans can achieve a balanced intake with mindful planning. This guide will detail how to get omega-3 and 6 as vegan by focusing on whole foods and strategic supplementation. You will find that these essential nutrients are readily available from plant-based sources.