Tag: Vegan pad thai

A single restaurant serving of pad thai with tofu can range from 600 to over 1,400 calories, a wide variation that depends heavily on preparation method and portion size. This calorie difference highlights the importance of understanding the nutritional factors at play when enjoying this popular Thai noodle dish.

The authentic umami and salty flavor of traditional pad thai sauce comes primarily from fish sauce, an animal-derived product. This key ingredient means that the classic version is not vegan, but fortunately, delicious and convincing plant-based substitutions are readily available and widely used.

Traditional Pad Thai is often considered off-limits for vegans due to key non-plant-based ingredients like fish sauce, dried shrimp, and eggs. The good news is that with a few simple and clever substitutions, it is entirely possible to make a flavorful and authentic-tasting vegan Pad Thai at home.