Tag: Vegan performance

According to a 2022 review in the journal *Nutrients*, a carefully planned vegan diet can be entirely compatible with optimal athletic performance. But does this mean it's better for athletes to be vegan than to follow a traditional omnivorous diet? This article delves into the science behind plant-based eating and its implications for athletes.

Approximately 1 gram of creatine is naturally synthesized in the human body every day, a process that continues for those on a vegan diet. Discover exactly how do vegans produce creatine internally and the role supplements play in maximizing its benefits for performance.

According to a study published in the *European Journal of Clinical Nutrition*, a vegan diet is not detrimental to endurance and may even improve it in active individuals. Learn how to increase stamina by veg food by leveraging the power of complex carbohydrates, protein, and essential micronutrients found in plant-based sources.

Creatine, a compound vital for energy production in muscle and brain cells, is found almost exclusively in animal products. This leads many to question: are vegans deficient in creatine? While vegans have lower baseline creatine stores in their muscles compared to omnivores, this does not necessarily mean they are clinically deficient.