What Veggies Are High in Phosphorus? Your Guide to Plant-Based Sources
•
4 min read
The human body contains about 700 mg of phosphorus, an essential mineral crucial for bone health and cellular function. While animal products are often cited as primary sources, many people on plant-based diets wonder what veggies are high in phosphorus to meet their nutritional needs. This guide provides the answers, highlighting which vegetables and legumes are packed with this vital nutrient.
