Tag: Vegan pregnancy

With studies suggesting that B12 levels often drop during pregnancy and deficiencies potentially leading to complications, many expecting parents ask: do prenatals contain B12? The good news is that most comprehensive prenatal supplements include this vital nutrient, though the amount and type can differ significantly.

While many Garden of Life products are proudly certified vegan, not all of their prenatal lines are. The distinction lies primarily in the source of Vitamin D3 and other ingredients, making it crucial for consumers to check the specific product label to ensure it aligns with their dietary needs.

According to the World Health Organization, pregnant women are advised to consume at least 200–300 mg of DHA daily for optimal fetal development. This makes many expectant mothers wonder: is plant-based DHA good for pregnancy? The answer is yes, with algae oil offering a direct and pure source of this essential omega-3 fatty acid.