Tag: Vegan probiotic

Research consistently shows that a healthy plant-based diet can lead to a more diverse and stable gut microbiome, thanks to its high fiber and prebiotic content. Still, many wonder if and when should vegans take a probiotic to boost their digestive health further, given the absence of traditional dairy-based sources.

With more than 9.7 million people in the U.S. identifying as vegan, the need for plant-based health solutions is higher than ever. For those aiming to optimize their gut health, a key question arises: what is the best vegan probiotic? The answer depends on balancing dietary sources with effective, high-quality supplements.