Tag: Vegan protein issues

While many studies show that vegetarians and vegans often meet or exceed daily protein recommendations, concerns remain regarding amino acid balance and protein quality. A well-planned, varied diet is key to addressing what issues do vegetarians and vegans have regarding protein intake.

According to recent research, plant-based proteins often have a lower overall protein quality compared to animal-based sources due to lower digestibility and an incomplete amino acid profile. These limitations are important considerations for anyone relying on a predominantly plant-based diet.