Tag: Vegan protein oats

According to one source, preparing your oats with water instead of milk can cut hundreds of calories from your morning meal. The answer to "Can I eat protein oats with water?" is a definitive yes, and for many, it is a preferable method for a lower-calorie or dairy-free start to the day.

According to research from Genetic Nutrition, unprocessed whole oat groats contain the highest amount of protein per serving, making them an ideal base. Here is how to make high protein porridge, transforming a simple breakfast into a nutrient-rich and satisfying meal that will keep you full and energized all morning.