Tag: Vegan sources of b12

Vitamin B12 is essential for nerve function, DNA synthesis, and red blood cell formation, but it is not naturally found in plant foods like potatoes. While potatoes offer many other health benefits, relying on them for B12 is a common nutritional misconception. This article will delve into the myth and provide you with clear, science-backed information on where to find this critical vitamin.

A surprising nutritional fact is that no fruit is a reliable source of vitamin B12. While many assume fruits contain all essential nutrients, those asking which fruit is best for vitamin B12 will find the answer lies elsewhere, in fortified foods or supplements.