Can you get B6 from plants? A Comprehensive Guide to Vegan Sources
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4 min read
According to a 2021 study, average vitamin B6 intake is often higher in vegans than in meat-eaters, which illustrates the prevalence of B6 in plant-based foods. So, can you get B6 from plants? This article will explore the wide variety of plant-based foods rich in vitamin B6 and how to include them in your diet for optimal health.
