Is There Fat in a Vegan Diet? The Complete Guide to Healthy Plant-Based Fats
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5 min read
According to a 2019 study published in the journal Nutrients, vegans generally consume less total fat and significantly less saturated fat than omnivores. Yet, the question remains: is there fat in a vegan diet? The definitive answer is yes, and it is a crucial component of a healthy plant-based eating plan.
