Understanding if Vegans are Deficient in Phosphorus: Bioavailability and Plant-Based Sources
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3 min read
While dairy and meat are known sources of phosphorus, plant-based foods can also be rich in this essential mineral. Concerns often arise regarding mineral intake on a vegan diet, with a common question being: **Are vegans deficient in phosphorus?** The answer depends on understanding bioavailability and making informed food choices.
