Tag: Vegan spaghetti

Over 90% of dry, packaged spaghetti noodles found in most grocery stores are naturally vegan, made from durum wheat and water. However, many fresh, specialty, and gluten-free pastas contain non-vegan ingredients like eggs, making it crucial to always check the label.

Over a third of Americans consume pasta regularly, but for those on a plant-based diet, a common question is: *Is spaghetti vegan or dairy?* The simple answer is that it varies depending on whether it's fresh or dried, and what sauce accompanies it.

According to a 2025 report from NHS Inform, vegetarian and vegan diets can easily incorporate starchy carbohydrates like pasta. So, can you eat spaghetti on a plant-based diet? The answer is yes, though it requires a few key considerations when selecting your noodles and sauce.