Tag: Vegan spreads

According to the American College of Allergy, Asthma & Immunology, peanut allergy is one of the most common food allergies, affecting millions of people. As a result, finding alternatives to peanut butter has become a necessity for many households, from school lunches to baking and daily snacks.

According to the Food Allergy Research & Education organization, peanut allergies are one of the most common food allergies in children and adults. Whether due to a food allergy, dietary preference, or simply a desire for variety, finding a suitable alternative to peanut butter is easier than ever with numerous options available today.

Many people are turning to seed butters as a nutrient-dense, allergen-friendly alternative to traditional nut spreads. Determining what is the most nutritious seed butter, however, depends on your specific health goals and dietary needs, with several varieties offering unique benefits.

According to a 2025 market analysis, the organic oat butter market is projected to reach $300 million, signaling its rising popularity as a plant-based spread. But beyond the hype, how healthy is oat butter, and how does it stack up against traditional alternatives like dairy butter and nut butters?

The global plant-based spreads market is valued at over $528 million and is projected to surpass $893 million by 2032, highlighting the growing demand for dairy-free options. Whether you're new to veganism or a long-time enthusiast, navigating the wide variety of spreads available can be overwhelming.

With more than 50% sugar by weight, many are now questioning the health and ingredient quality of Nutella. Finding a high-quality, palm oil-free, and delicious alternative is easier than ever, but which spread is better than Nutella for your tastes and preferences?

A 2015 study found that people who replaced 5% of their saturated fat calories with unsaturated fats had a lower risk of heart disease. Learning what is a healthy alternative to spreadable butter can significantly improve your cardiovascular health by reducing your intake of saturated fats found in traditional butter.

Over 79 million people worldwide are vegan, many of whom have completely reimagined their breakfast rituals. If you've ever wondered what do vegans put on toast instead of butter, you'll be delighted to find a world of diverse and delicious options, ranging from creamy spreads to flavorful, savory toppings. This article explores the best plant-based alternatives to ensure your toast is never boring again.

Over half of Nutella's composition is sugar, with another 30% being palm oil, making it less of a health food and more of a candy. This reality has many people searching for a healthier substitute for Nutella that provides the same creamy, chocolatey satisfaction without the nutritional drawbacks.

By definition, traditional butter is not vegan because it is a dairy product made from the milk or cream of a cow. However, the global market for plant-based foods has expanded rapidly, offering an ever-increasing variety of vegan-friendly butter alternatives that are made from oils like coconut, sunflower, and olive.