Tag: Vegan staples

More than half of the world's population relies on rice as a staple food. For those on a plant-based diet, understanding what rice do vegans eat is straightforward, as nearly all plain rice varieties are naturally vegan-friendly.

According to a 2024 study in JAMA Network Open, people on a low-fat vegan diet cut grocery costs by 19% to 25% compared to other eating patterns. Learn how to be vegan when you're broke by building meals around cheap, whole foods rather than expensive processed alternatives.

According to a 2024 survey, over 6% of the global population identifies as vegan, a number that continues to grow. For those transitioning or curious, a common question arises: **What does a vegan pantry look like?** This guide demystifies the process, outlining the versatile, protein-rich, and flavorful ingredients that form the backbone of a plant-based kitchen.

According to Beyond Celiac, corn in its natural form is inherently gluten-free and plant-based, making it suitable for almost any dietary preference. This brings reassurance to many who question, 'is yellow corn vegan?' The good news is that, in its raw state, yellow corn is an excellent, naturally vegan addition to your diet.

According to the Plant Based Foods Association, 70% of all US citizens consume plant-based foods, indicating a significant dietary shift. For those embarking on this journey, knowing what is a good vegan grocery list is the first step toward a successful and sustainable transition.

Rice provides more than one-fifth of the calories consumed by humans worldwide, establishing it as a foundational staple for billions. For those on a plant-based journey, it's natural to question, "Can I eat white rice as a vegan?" The short answer is an unequivocal yes, though its preparation and place in a balanced diet warrant a closer look.

According to a 2021 review in *Clinical Nutrition*, a properly planned vegan diet can be nutritionally adequate for all stages of life, from infancy to older adulthood. This guide outlines what you should eat every day as a vegan to ensure you are meeting all your nutritional needs and thriving on a plant-based diet.

According to the World Health Organization, a third of all cancers can be prevented by factors within your control, including diet. Understanding what is an example of a vegan diet is the first step towards embracing a healthier, plant-based lifestyle full of variety and flavor.

According to a 2021 global survey, 81% of consumers have tried plant-based milk, highlighting its status as a widely accepted alternative. While dairy alternatives are popular, determining what is the most common vegan food overall requires looking at a broader range of pantry essentials that form the foundation of a plant-based diet.