Tag: Vegan substitutes

Over 70% of the global population is estimated to be lactose intolerant, making dairy-free alternatives a necessity for many. Given its plant-based origins, the short answer to "Can vegans eat soya milk?" is a resounding yes, as it is made entirely from soybeans, water, and other vegan-friendly ingredients.

Nutritional yeast is an inactive form of the same yeast used in baking and brewing, but it's cultivated for flavor, not leavening. Often called 'nooch,' its nutty, umami profile is famously used to replicate a cheesy taste in dairy-free cooking. So, does nutritional yeast taste cheesy? The answer is a resounding 'yes,' but it's important to understand the nuances of its flavor.

According to a 2025 study, increased consumption of processed foods containing carrageenan has been linked to potential negative health impacts, though regulatory bodies maintain it is generally safe. If you're looking for a healthy alternative to carrageenan, a number of natural ingredients can provide similar thickening and gelling properties for a wide range of recipes and applications.

A 2024 survey revealed that over 10% of global consumers identify as vegan or vegetarian, making ingredient sourcing more important than ever. This has led many to question whether nature-made gelatin is vegan, a common misconception due to the ingredient's natural-sounding name. In reality, traditional gelatin is an animal-derived product and is therefore not suitable for a vegan diet.

Derived from animal collagen, traditional gelatin is replaced by a number of plant-based gelling agents in vegan and vegetarian recipes. Determining what is the healthiest vegan gelatin depends on your specific health goals, as popular alternatives like agar-agar, pectin, and carrageenan each offer unique nutritional profiles and potential benefits or drawbacks.

While traditionally made with eggs and dairy, a surprising number of apple fritter recipes can be made vegan with simple substitutions. This guide explores which ingredients to watch out for and how to ensure your apple fritters are entirely plant-based.

Derived from the sap of acacia trees, gum arabic is a natural and completely plant-based food additive that is safe for vegan consumption. Also known as acacia gum, this versatile ingredient has been used for centuries for its emulsifying, stabilizing, and thickening properties in a wide array of products. For those on a plant-based diet, understanding the origin and processing of such ingredients is crucial for informed dietary choices.

Made by the brand Follow Your Heart, Vegenaise is a standout vegan mayonnaise alternative that delivers an impressive flavor and texture without any animal products. While Vegenaise mimics traditional mayo remarkably well, the primary difference is that Vegenaise is 100% plant-based and egg-free, whereas traditional mayonnaise is an emulsion of oil and egg yolks.

According to research published by the National Institutes of Health, replacing dairy with plant-based alternatives can lead to a diet with less saturated fat and more fiber. In this article, we'll examine the nutrition of Country Crock plant-based heavy whipping cream and compare it to its dairy-based counterpart to determine if it is truly the healthier option for your dietary needs.

According to the Food and Drug Administration, gelatin, a key ingredient in traditional marshmallows, is derived from animal collagen. This means that conventional marshmallow Rice Krispies are not vegan, a common misconception for those following a plant-based diet.