Tag: Vegan substitutions

According to Allergy UK, around 1 in 50 children are affected by peanut allergy, and many with peanut allergies are also allergic to tree nuts. Navigating a vegan diet with this restriction requires careful planning, but it is absolutely possible to eat vegan with a nut allergy safely and deliciously.

According to a study published by the National Institutes of Health, the Mediterranean dietary pattern is characterized by a high consumption of minimally processed plant foods. This heavily plant-forward emphasis means that, yes, Mediterranean food can be vegan, and it's surprisingly simple to adapt many traditional recipes to a fully plant-based diet.

As the plant-based lifestyle grows, more consumers are scrutinizing product labels for animal-derived ingredients. Unfortunately, the popular Pillsbury White Cake Mix is not vegan, containing dairy-based additives that make it unsuitable for a strict plant-based nutrition diet.

According to research from Vegan.com, more and more people are asking if their favorite holiday desserts can be made vegan, with interest in plant-based options growing steadily. So, is pumpkin pie vegan friendly? The short answer is no, traditional pumpkin pie is not vegan, but making it so is easier than you think.

Pad Thai is one of the most famous Thai dishes, yet many people are unsure if it fits a vegan diet. The short answer is no, traditional pad thai is not typically vegan due to several animal-based ingredients. However, it is a dish that can be easily modified to be completely plant-based, and many restaurants offer vegan-friendly options.

Traditional Pad Thai is often considered off-limits for vegans due to key non-plant-based ingredients like fish sauce, dried shrimp, and eggs. The good news is that with a few simple and clever substitutions, it is entirely possible to make a flavorful and authentic-tasting vegan Pad Thai at home.

While the chewy rice cakes in tteokbokki are almost always vegan, the sad truth for plant-based eaters is that traditional recipes are not. This popular Korean street food uses animal products in its classic form, meaning the answer to 'Is tteokbokki usually vegan?' is no.

Over 79 million people worldwide are vegan, with many seeking plant-based versions of their favorite restaurant dishes like Vegetables Delight. This popular stir-fry is often assumed to be vegan, but its core ingredients and preparation methods can vary significantly. Understanding the nuances of this dish is key to ensuring it fits a vegan diet.