Tag: Vegan survival

According to a review of studies, vegans generally have a lower body mass index (BMI) and blood pressure than meat-eaters, but many wonder: can humans survive being vegan and thrive long-term?. The short answer is yes, with the proper planning and supplementation, a vegan diet is a perfectly viable and healthy choice for all stages of life.

According to a 2023 study published in *Healthline*, strict long-term raw vegan diets are associated with significant risks of nutrient deficiencies, including vitamin B12, vitamin D, and calcium. But with careful planning, is it possible to thrive on a raw vegan diet? This article explores whether you can survive as a raw vegan and how to address its unique challenges.

According to the Food Revolution Network, preparing a 72-hour supply of non-perishable food is a critical first step for any emergency. When following a plant-based diet, knowing how do I stock a vegan emergency kit ensures you have appropriate, nutritious, and long-lasting provisions for any situation, from power outages to evacuation scenarios.