Tag: Vegan symptoms

A systematic review found that vegans have significantly lower median urinary iodine concentrations compared to omnivores, indicating a higher risk of deficiency. Understanding what are the symptoms of iodine deficiency in vegans is vital for anyone following a plant-based diet to protect their thyroid and overall health.

Research indicates that poorly planned vegan diets can lead to deficiencies in essential nutrients, with studies showing lower levels of vital vitamins and minerals among some vegans compared to omnivores. Recognizing the symptoms of a vegan deficiency is crucial for maintaining optimal health while following a plant-based lifestyle, ensuring you can thrive without missing out on key nutrients.