Tag: Vegan taurine sources

Approximately 123–178 milligrams of taurine are consumed daily by the typical American through their diet. This amino sulfonic acid, which plays a critical role in cardiovascular, nervous system, and eye function, is primarily found in animal-based products. Understanding what foods naturally have taurine is key for those looking to boost their intake through diet alone.

According to research on food composition, the highest natural concentration of taurine is found in certain types of marine plants, specifically seaweed. When searching for what has the most taurine in it, the answer also points overwhelmingly to seafood and dark meat poultry, which are far richer sources than other animal products or land-based plants.