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Tag: Vegan tips

Explore our comprehensive collection of health articles in this category.

What drinks can be made vegan at Starbucks?

3 min read
Starbucks offers a diverse menu, and with a few simple modifications, a surprising number of their popular drinks can be made vegan. This comprehensive guide breaks down exactly what drinks can be made vegan at Starbucks, helping you navigate the menu with ease and confidence.

How do you tell someone you're vegan? A guide to sensitive conversations

4 min read
According to a 2023 survey, 46% of Brits aged 16-75 expressed considering a reduction in their animal product intake, indicating a growing public curiosity around plant-based lifestyles. However, even with this increased openness, navigating conversations about your personal choices can still be challenging and requires thoughtful communication.

How to go vegan for beginners? Your ultimate plant-based guide

4 min read
The popularity of veganism has seen a consistent rise, especially among younger demographics. Learning how to go vegan for beginners can feel overwhelming, but with the right guidance, the transition to a plant-based lifestyle is achievable and rewarding. This article will break down the process into manageable steps for success.

Why am I always bloated as a vegan? The common causes and practical solutions

4 min read
According to research published in the National Institutes of Health, high fiber intake on a plant-based diet can support a healthy and diverse gut microbiome, but a rapid increase can temporarily lead to bloating and gas. This sudden change can leave many new vegans asking, "why am I always bloated as a vegan?" The good news is that with some simple dietary and lifestyle adjustments, this uncomfortable symptom can be managed and resolved.

How to read food labels as a vegan? The ultimate beginner's guide

4 min read
According to a 2025 consumer survey, 95% of consumers associated a credible 'V-Label' mark with higher product trust. For those navigating the plant-based lifestyle, learning **how to read food labels as a vegan** is a crucial skill for identifying hidden animal derivatives and shopping with absolute confidence.

Thriving on a Budget: How to be vegan while poor?

5 min read
A study by Oxford University found that plant-based diets can reduce food costs by up to one-third, proving that embracing a vegan lifestyle doesn't have to be expensive. This guide shows **how to be vegan while poor?** with smart, low-cost strategies.