Tag: Vegan toast

According to a 2024 study, searches for vegan breakfast ideas have increased by 40% year-over-year. So, what do vegans put on their toast? The answer goes far beyond the cliché avocado, offering a vibrant world of sweet and savory possibilities that are both delicious and nutritious.

According to research from Dietitian Tamsin Lewis, incorporating protein and veggies on toast is a must for creating a satisfying and nutritious meal. So, for those asking **what can vegans have on toast?**, the answer is an almost endless array of wholesome and flavorful combinations that go far beyond just avocado.

According to a 2024 survey, over 60% of people eat toast at least once a week, but many struggle to find healthy and exciting topping options. The question of "What's the healthiest thing to put on toast?" is common, and the answer involves balancing protein, healthy fats, and fiber to create a satisfying and nutrient-dense meal that can help sustain energy levels and prevent midday slumps.