Is it healthy to raise a kid vegan? A Comprehensive Guide to Balanced Nutrition
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5 min read
While a 2021 study noted that vegan children showed healthier cardiovascular profiles, it also highlighted a higher risk of nutritional deficiencies like lower B12 and calcium, prompting caution for parents asking, 'Is it healthy to raise a kid vegan?'. A responsibly planned, well-monitored vegan diet can support healthy growth, but it requires significant knowledge and effort to avoid nutritional pitfalls.
