Tag: Vegan vitamin d source

According to health experts, vitamin D deficiency is a global health issue, and mushrooms offer a unique plant-based solution. This guide answers which type of mushroom is best for vitamin D, revealing that while wild mushrooms often contain more, you can dramatically increase the vitamin D content of store-bought varieties with a simple technique.

According to the Mushroom Council, mushrooms offer an impressive range of vitamins and minerals, and when dried and ground into a fine powder, their nutritional profile is condensed. But what vitamins are in mushroom powder specifically? It's a powerhouse of B vitamins and, under the right conditions, becomes a significant source of vegan vitamin D.