Tag: Vegan vitamin d3

Vitamin D3 synthesis was first accurately determined in the 1930s by Windaus et al., revealing the key roles of precursor molecules and UV light in how is vitamin D3 cholecalciferol made in animals and for supplements.

While most plant-based foods only contain vitamin D2, certain species of lichen are a natural and rare vegan source of vitamin D3. This discovery has provided a crucial, non-animal alternative for supplements, particularly beneficial for vegans and vegetarians who often struggle to meet their vitamin D requirements.

According to the National Diet and Nutrition Survey, a significant portion of the population has low vitamin D levels, with vegans and those with limited sun exposure being particularly at risk. Navigating the supplement aisle to find options that align with a plant-based diet is a common challenge, but knowing which vitamin D supplements are vegan is now easier with the availability of new sources.

An estimated 75% of American teens and adults are vitamin D deficient, making supplementation a common necessity. For those on a plant-based diet, Vitashine™ offers a revolutionary, vegan-certified Vitamin D3 source derived from lichen, providing all the critical health benefits without any animal products.

While most plant-based foods do not naturally contain vitamin D, research shows some species of microalgae and macroalgae can synthesize and store this essential nutrient. Specifically, certain types of seaweed, particularly brown kelps and red algae, have been identified as potential sources, offering a rare vegan option for those seeking dietary vitamin D.

According to the National Diet and Nutrition Survey, a significant portion of the population has low vitamin D levels, highlighting the need for supplementation. For many, the choice between different supplements can be confusing, especially when considering the difference between standard vitamin D3 and vegan vitamin D3.

According to the CDC, over 40% of U.S. adults are vitamin D deficient, highlighting a widespread need for supplementation. When seeking a supplement, many ask, "What is the safest vitamin D3 to take?" and the answer lies in focusing on third-party certifications and ingredient purity.

According to research published in the *European Journal of Clinical Nutrition*, oral vitamin D sprays can provide enhanced bioavailability, especially for individuals with absorption issues. This increased effectiveness is due to a precise formulation, but what are the ingredients in vitamin D spray that make this possible?

An estimated 1 billion people worldwide have insufficient vitamin D levels, and for those on a plant-based diet, ensuring their supplement is vegan-friendly requires careful label-reading. Knowing how do I know if my vitamin D3 is vegan is crucial since most vitamin D3 on the market is animal-derived.

While traditional vitamin D3 supplements are typically sourced from animal products like lanolin (sheep's wool), a 2018 study confirmed the efficacy of a plant-derived cholecalciferol. Fortunately, for those on a plant-based diet, vegan vitamin D3 is now widely available and just as effective at raising blood levels as its animal-derived counterpart.