Tag: Vegan vs dairy free

According to the Food Standards Agency, some products labeled vegan may contain animal products due to cross-contamination, highlighting an important distinction for allergy sufferers. But what about baked goods? Are vegan desserts dairy free in a way that is safe for someone with a severe milk allergy? The answer lies beyond the ingredient list.

According to Allergy & Anaphylaxis Australia, some vegan products have been recalled in recent years for containing undeclared milk traces due to manufacturing processes. This highlights a crucial point: while all genuinely vegan products are free of dairy, the reverse is not always true. This guide clarifies the meaning of each term and why a product being 'dairy-free' is not a guarantee of it being vegan.

A 2023 study found that some products labeled 'vegan' contained considerable amounts of cow's milk protein due to cross-contamination. This surprising fact highlights why the question, 'does vegan free mean no dairy?' is a critical one for many consumers, especially those with allergies.

According to the National Institutes of Health, about 75% of the world's population is affected by lactose intolerance to some degree, leading many to adopt a dairy-free lifestyle. For those new to this way of eating, a very common question arises: **can dairy free eat eggs?** The straightforward answer is yes, as eggs are not considered a dairy product.

According to a 2022 UK market report, around 26% of households avoid dairy products, but a common point of confusion is whether this restriction also applies to meat. The short answer is yes, those following a dairy-free diet can eat meat, as they are distinct food categories. A dairy-free diet excludes only milk and milk-based products, not all animal products like a vegan diet does.