Tag: Vegan vs meat

According to a 2023 Stanford twin study, healthy vegans showed significant improvements in LDL cholesterol, insulin levels, and body weight over eight weeks compared to their identical omnivore twins. This raises a critical question for many considering dietary changes: do vegans have better health than meat eaters when all factors are considered?

According to a 2023 study published in the journal Nutrients, individuals following plant-based diets generally exhibit lower body mass indexes, blood pressure, and cholesterol levels than meat-eaters. The question of whether vegan diets are healthier than meat-based diets, however, is complex and depends heavily on diet quality and individual health needs.