Tag: Vegan whole30

Over 3 million people have participated in a Whole30 program since 2009, with a modified plant-based version now offering a similar reset for those who avoid animal products. But understanding what is allowed on plant-based Whole30 can be confusing, especially with differing rules on ingredients like legumes and soy compared to the original program. This guide provides clarity on the compliant foods to set you up for a successful 30-day elimination period.

According to Whole30, participants in their 2023 survey reported a 97% success rate in achieving most or all of their program goals. While the original program emphasizes animal protein, the newer Plant-Based Whole30 offers a clear path for vegans and vegetarians. This guide answers the critical question: what can you eat on a Plant-Based Whole30?

According to Whole30, the Plant-Based Whole30 program is a 30-day self-experiment for resetting your health and relationship with food, specifically for those following a vegan or vegetarian diet. This program focuses on what are plant-based Whole30 foods, which include legumes, minimally processed soy, and a wide array of vegetables and fruits.

Many people believe peanuts are off-limits on the Whole30 program due to its general restriction on legumes. However, a key distinction exists for those following the Plant-Based Whole30, where certain legumes are permitted to provide adequate protein. This crucial difference means the answer for plant-based followers is different from those on the original plan.