Tag: Vegan yogurt alternatives

Based on a 2010 study examining the Daniel Fast, participants experienced significant health improvements, including lower blood pressure and cholesterol. However, the rules of this biblically-based diet are very specific, leading many to ask: can you have yogurt during a Daniel Fast?

According to research published in the journal *Frontiers in Nutrition*, the plant-based yogurt market is growing due to increased consumer demand from individuals with dairy intolerances or those seeking more sustainable diet choices. So, what is a non dairy substitute for yogurt, and how do these alternatives compare to their dairy counterparts?.