Tag: Veganism health

According to a 2024 review in the journal *PLOS ONE*, vegan and vegetarian diets are significantly associated with better lipid profiles, improved glycemic control, and a lower risk of chronic diseases like cancer. However, the debate continues, with critics highlighting potential nutritional deficiencies and arguing that health benefits are dependent on a carefully planned diet. This article examines whether embracing a vegan lifestyle is genuinely beneficial.

According to a systematic review published in *ScienceDirect*, vitamin B12 intake among vegans is significantly lower than recommended, highlighting that some physical changes and negative health outcomes can be symptoms of being vegan without proper planning. While many experience positive effects, understanding the potential symptoms related to nutrient absorption is crucial for a smooth transition.