Tag: Veganism risks

According to nutritional experts, while a diet rich in vegetables is healthy, an exclusively vegetable-based diet is not nutritionally complete and can lead to dangerous deficiencies over time. This critical fact highlights why the question, 'Can you survive solely on vegetables?', has a definitive and concerning answer.

According to research published in the journal *Translational Psychiatry*, deficiencies in certain nutrients common in poorly planned plant-based diets have been linked to an increased risk of neurological and mental health issues. This raises the crucial question of whether relying exclusively on plant foods can be detrimental to your health without careful consideration.

According to a study on individuals following a raw vegan diet, over a third of participants were found to be deficient in vitamin B12. This highlights a major concern: what are the disadvantages of a raw vegan diet when it comes to long-term health and nutritional adequacy?

According to one study, up to a third of participants following a raw vegan diet were deficient in vitamin B12, a critical nutrient not found in raw plants. While praised for its emphasis on whole foods, it's vital to understand what are the side effects of a raw vegan diet and how they can be mitigated.