Tag: Vegans

According to a study published in the journal *Neuroplasticity*, maintaining higher vitamin B12 levels is linked to improved cognitive performance, especially in older adults. This raises the question: is nutritional yeast good for memory?

The body doesn't store most B vitamins, meaning daily intake is crucial for vital functions like energy metabolism and nervous system health. A super B complex can be beneficial for those whose dietary intake or absorption is compromised due to various factors, addressing potential deficiencies effectively.

Did you know that iron deficiency affects roughly 25% of the global population, making it the most common cause of anemia? Understanding **what foods have high iron and zinc** is crucial for maintaining essential body functions, supporting immunity, and boosting energy.

According to the National Institutes of Health, up to 43% of older adults may have low vitamin B12 levels, a key component of the vitamin B complex. While most people get enough B vitamins from their diet, specific populations face a higher risk of deficiency and may need to consider supplementation.

According to Zyn's official website, their nicotine pouches do not contain any animal products. This confirms that the ingredients used in Zyn are considered plant-based and suitable for a vegan lifestyle, though it is not a third-party certified product.

Iron deficiency is the most common nutritional deficiency worldwide, affecting billions. While many people get enough iron from their diet, specific populations with increased needs, blood loss, or malabsorption issues will get the most benefit from an iron supplement. Understanding your risk factors is the first step toward correcting a deficiency and improving your health.

According to an analysis of NHANES data from 2007–2018, approximately 3.6% of adults aged 19 and older in the United States had a vitamin B12 deficiency, with higher rates observed in certain at-risk groups. This debunks the common myth that everyone is deficient in this crucial nutrient, but it highlights that certain populations are indeed more vulnerable.

Recent studies show that deficiencies in vitamin B12 and D3 are surprisingly common, even in populations with varied diets. A vitamin B12 and D3 combo supplement pairs two essential nutrients that, while serving different primary functions, work together to support overall health, energy production, and cognitive function.

According to the World Health Organization (WHO), over 1 billion people worldwide have insufficient iodine intake, even with salt iodization programs in place. As a vital mineral for thyroid function and brain development, it's crucial to understand who needs iodine the most and the risks associated with deficiency.

While pop culture suggests widespread issues, only about 6% of the U.S. and U.K. population under 60 have a clinical vitamin B12 deficiency. So, are most people B12 deficient, or are some groups simply at higher risk due to diet or absorption problems?