Tag: Vegetable additions

According to the Henry Ford Health System, many Americans consume only about 15 grams of fiber per day, falling short of the recommended 25-38 grams. You can easily and effectively improve your intake by learning how do you increase fiber in pasta, transforming a simple meal into a nutritional powerhouse.

According to the Mayo Clinic, most Americans consume less than half of the daily recommended amount of dietary fiber. The good news is that you don't need a complete dietary overhaul to make a significant difference. By making a few simple, strategic modifications to your favorite recipes, you can dramatically increase your fibre intake and improve your overall health.

Most instant noodles contain very little fiber, a vital nutrient that aids digestion and promotes fullness. Fortunately, you can significantly increase the nutritional value of your quick meal and learn **how to add fiber to instant noodles** using a variety of convenient and delicious ingredients.