What Color Asparagus Is the Healthiest? Purple vs. Green vs. White
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3 min read
According to a study published on ResearchGate, purple asparagus spears contain significantly higher levels of antioxidants like rutin compared to green and white varieties. But what color asparagus is the healthiest overall? While all types offer valuable nutrients, the best choice depends on what specific health benefits you are seeking, as their cultivation methods give them distinct nutritional profiles.
