Tag: Vegetable biryani calories

A single medium cup (200g) of vegetable biryani can contain around 207 to 430 calories, highlighting the wide variance in its nutritional profile. This caloric variability means that understanding the ingredients and preparation methods is key to determining how many calories are in a vegetable biryani and how it fits into your dietary goals.

The calorie count for a 500-gram serving of biryani can vary dramatically, ranging from approximately 360 to over 1000 calories, depending on its specific ingredients and preparation method. This wide variation is why simply asking for a single number is misleading, as the type of meat, the amount of oil or ghee, and added ingredients all play a significant role in the final nutritional profile.

The calorie count for 100 g of biryani varies significantly, ranging from approximately 103 kcal for a light vegetable variant to over 140 kcal for a richer, meat-based recipe. This substantial difference is primarily due to the choice of ingredients and cooking method, with factors like the type of meat, amount of ghee or oil, and inclusion of extra ingredients playing a major role.

According to nutrition data, a 250-gram serving of biryani can contain anywhere from 250 to over 450 calories, depending on the ingredients and preparation method. Understanding how many calories in 250 grams of biryani is crucial for anyone tracking their dietary intake, as the number can vary significantly between different variations of this popular dish.