Tag: Vegetable blending

According to the CDC, over 87% of American adults do not meet the recommended intake for vegetables. While smoothies offer a convenient way to boost consumption, many wonder: is blending vegetables the same as eating them? This question goes beyond simple convenience and delves into how our bodies process food differently.

According to the Centers for Disease Control and Prevention (CDC), nearly 90% of American adults do not consume the recommended daily intake of vegetables. Blending vegetables is a popular method to increase intake, but the question remains: does blending vegetables good for your health, and does it retain the same nutritional value as eating whole produce?