Tag: Vegetable bloating

According to the National Institutes of Health, intestinal gas is the most common reason for bloating, and certain types of vegetables can be a major culprit. While nutrient-dense and vital for good health, the high fiber and complex carbohydrates found in some vegetables can ferment in the gut, leading to excess gas and bloating for many individuals.

Studies suggest that certain complex carbohydrates, like raffinose and fructans, found in many healthy vegetables can lead to gas production and temporary bloating due to fermentation by gut bacteria. While this is a common issue, you can make simple adjustments to your diet and preparation methods to enjoy the nutritional benefits of vegetables without the discomfort.