Tag: Vegetable calories

According to USDA data, one cup of plain cooked kale contains approximately 36 calories, but this number changes significantly based on preparation. Therefore, determining exactly how many calories are in 1 cup of sauteed kale depends almost entirely on the amount of fat used during the cooking process.

According to USDA data, a single large raw eggplant contains approximately 165 calories, making it a very low-calorie food source. This nutrient-dense fruit is an excellent addition to any healthy diet, but its calorie content can vary depending on its size and how it is prepared. Understanding how many calories are in one full eggplant can help you with meal planning and weight management goals.

According to USDA data, a single cup of green peas contains 134 calories, providing a significant amount of nutrients for a relatively low caloric cost. Steaming is one of the best ways to prepare this nutritious legume, as it helps retain more vitamins and minerals compared to boiling.

According to the Dietary Guidelines for Americans, most adults do not meet the recommended intake of 2 to 3 cups of vegetables per day. Understanding how many calories are in seasonal vegetables can make it easier to incorporate these nutrient-dense foods into your diet and meet your daily goals.

According to USDA data, 1 cup of cooked, shredded bok choy contains approximately 20 calories, establishing it as a highly nutritious, low-calorie vegetable. This makes bok choy an excellent choice for those looking to add a nutrient-dense ingredient to their meals without significantly increasing their calorie intake.

According to USDA data, an entire bunch of raw broccoli, weighing around 608g, contains approximately 207 calories, affirming its status as a nutrient-dense and low-calorie food source. Understanding precisely how many calories are in an entire broccoli is valuable for dietary planning and for those monitoring their caloric intake.

Raw onions are remarkably low in calories, with only around 40 calories per 100 grams. While a common ingredient in many dishes, the perception that onions are full of calories is a misconception, especially when compared to other ingredients often used in cooking. This low-calorie nature makes them an excellent addition to almost any diet, providing flavor without a significant caloric impact.

A 2025 study on dietary trends found that salads are often perceived as low-calorie meals, but this can be misleading once dressings are added. The calorie count in 1 cup of salad with ranch dressing can range from as low as 80 to over 250 calories, depending heavily on the ingredients and the amount of dressing used.

A medium sweet potato from Trader Joe's contains approximately 100 to 120 calories, but this can vary significantly depending on the specific type and preparation. The way a sweet potato is processed—whether it’s a whole organic potato, crispy fries, or buttery gnocchi—dramatically impacts its final calorie count and nutritional profile.

According to nutritional data, two cups of plain, steamed cauliflower contain approximately 57 calories. This remarkably low number, combined with its rich nutrient profile, makes this cruciferous vegetable a powerhouse for those focused on health and weight management. By exploring the details, you can unlock the full potential of this versatile veggie.