Tag: Vegetable carbohydrates

According to USDA data, a single cup of chopped, sauteed yellow onions contains approximately 6.8 grams of total carbohydrates. This is a critical detail for anyone tracking their macronutrients, especially those on a low-carb or ketogenic diet, to understand how many carbs are in 1 cup of sauteed onions.

According to the American Diabetes Association, all digestible carbohydrates, including those from vegetables, are broken down into glucose, a type of sugar, in the body. This does not mean all vegetable carbs are the same or unhealthy, as the presence of fiber significantly slows down this process.