Tag: Vegetable categories

According to the World Health Organization, eating at least 400 grams, or five portions, of fruits and vegetables per day reduces the risk of noncommunicable diseases and ensures an adequate daily intake of dietary fiber. This diversity is precisely why it is important to eat from all the vegetable categories in these specific quantities every week.

According to the US Department of Agriculture's MyPlate program, vegetables are helpfully organized into five distinct subgroups based on their key nutrients. Knowing what are the 5 main vegetable categories can help you create a more balanced diet and ensure you are getting a wide array of vitamins and minerals from your produce choices.