Tag: Vegetable chow mein

An average restaurant serving of vegetable chow mein without meat or noodles can contain around 334 calories, but this number varies significantly depending on the preparation method. Knowing how many calories are in restaurant vegetable chow mein can help you better manage your nutritional intake when dining out.

While a typical restaurant serving of chicken chow mein can contain over 500 calories, a homemade version can be controlled to be under that, often as low as 396 calories per serving, depending on the ingredients. This offers significantly more control over nutritional content, allowing you to easily adjust fat and sodium levels.