Tag: Vegetable cleanse

Over 80% of adults do not meet the recommended daily intake of fruits and vegetables, yet some people consider a week-long diet of only produce. The intention might be a cleanse or quick weight loss, but understanding what happens if I eat only fruits and vegetables for a week reveals a complex picture with both benefits and significant risks.

According to the World Health Organization, an adequate daily intake of fruits and vegetables can lower the risk of chronic diseases. So, what happens if I eat only fruits and veggies for a week? While a short-term fruit and vegetable diet can offer some initial benefits, it can also lead to significant nutrient gaps, digestive discomfort, and a potential drop in energy levels, making it unsustainable and potentially unhealthy.

According to a Northwestern University study, a vegetable and fruit juice-only diet for just three days can trigger shifts in gut bacteria linked to inflammation and cognitive decline. While often marketed as a 'cleanse' or 'detox,' restricting your diet to only produce for 72 hours can have a surprising array of effects on your body, both positive and negative.

Only 10% of Americans meet the daily recommended intake for vegetables, which can make the idea of an all-veggie week seem like a quick fix. However, a diet exclusively composed of vegetables, even for just seven days, triggers a range of physiological changes and significant nutritional imbalances.