Tag: Vegetable composition

While most people associate potatoes with starch, a significant component of potato cell walls is, in fact, pectin, a type of structural fiber. This is surprising to many, as commercial pectin is primarily sourced from fruits like apples and citrus.

Over 90% of a lettuce's weight is composed of water, while denser vegetables like sweet potatoes have a much lower water content. The primary components of vegetables are responsible for their nutritional value, texture, and health benefits, forming a complex matrix of essential and bioactive compounds.

Potatoes are surprisingly complex when it comes to their chemical makeup, and recent studies have shown that citric acid is the most abundant organic acid found within their tubers. This naturally occurring compound plays several crucial roles within the tuber, even though it is not a major source in the human diet.

While often perceived as sweet, carrots actually contain multiple organic acids, contributing to their complex flavor profile alongside natural sugars. Find out what acid do carrots contain and how their low acidity is balanced by their natural sugars, resulting in a slightly acidic to neutral pH range of 6.0 to 6.5.