Tag: Vegetable diet risks

According to the Academy of Nutrition and Dietetics, a well-planned vegan diet can be healthful, but focusing solely on vegetables leaves out other key food groups for proper nutrition. This raises the question: what would happen if humans only ate vegetables?

According to the Centers for Disease Control and Prevention, increasing fruit and vegetable intake is a key strategy for healthy weight management, as these foods are low in calories and high in fiber. The unlimited vegetable diet is based on this principle, encouraging high consumption of nutrient-dense, low-calorie vegetables to aid satiety and weight loss.